![]() ![]() Bravo! Wish I would have thought of all of this myself! Core Power has figured out how to make a yoga studio accepting, upbeat, clean, and (more EC) aesthetically appealing. That being said, they are ALL professional, nice, and even better, NOT condescending at all. Since they offer so many classes each day, I have rarely had the same teacher twice in the month that I have been going there. My last plug is for the teaching staff and studio environment as a whole. Again, you feel great afterwards and (extra credit), will burn TONS of calories while REALLY toning up your arms. If you are scared, use the 3 lbs weights and keep it low impact. I also want to add in two more blurbs: One for the sculpt class, which I also resisted in the beginning, thinking that it would be unsafe and too «Group Fitnessy» for me. I leave CP feeling lighter, happier, and proceed through the next few days with a sort of clarity I can’t really find words for. ![]() Definitely not for purists, but if you enjoy the heat of Bikram and the «Movement with breath» style of Ashtanga, you will undoubtedly find yourself hooked on Core Power. When Core Power opened literally down the hill from me, I resisted, thinking that I was a yoga «Purist.» What I didn’t realize is that CP has actually taken the best aspects of both of these practices and created a wonderful «Fusion» type of yoga. I have been doing yoga off and on for upwards of 15 years, most recently Ashtanga and Bikram. Each class has made me feel so strong already, I can’t imagine making Core Power a lifestyle! Everyone reminds you to remember why your there, I need those reminders sometimes because I’ve never pushed myself hard enough, I usually give in to my tiredness, but being reminded to remember why I’m there is GREAT! It’s like a mental checkpoint! Instructors want to challenge you, I’m ready for it at CPY! (Maybe not as flexible :)) I felt so strong after the class power ab workout, leg workout! Phew It was awesome! I also took Sculpt class and IM DEAD AS IM TYPING THIS! That is like insanity+ weight train+ yoga in an hour while sweating your buns off! Most ridiculous workout I have ever done, but so fulfilling. Definitely worth it to try for a week and continue if you like it.įirst visit was 2 days ago with Sunny’s Core Power 2 class at 6AM! I was greeted immediately with excitement and assured my first time visit will be worth it! I’ve been to many different Yoga classes in San Diego, and I was bored never felt like I got a great workout so I «gave up» on Yoga thinking it was all about stretching, UNTIL I joined Core Power Yoga! First off, core power 2 class, I Loved! Sunny was such an amazing instructor, very encouraging! I didn’t know anything about the standard poses, but between looking at my surroundings and wonderful Sunny helping out I managed to feel like one with everyone else. There are multiple studios and a bunch of classes being offered. I’m finding yoga as a good place for me to get my mind off of everything and just relax. At first I was just looking around to see what everyone was doing but then I got used to it and all the different names for the poses. This class is perfect for beginners like me. I was surprised it wasn’t a heated class because I was already sweating waiting for the class to start. We went on Sunday evening to the core power 1 class and I loved it. It’s always a great motivator for me when I get out of my comfort zone to go with my friends. My friend Mel told me about the classes at Core Power Yoga and to print out a coupon for 1 week free so I can try it. Sign me up! I’ve been wanting a change in my normal work out so yoga was definitely an option to put in my routine. ![]()
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